Life can be demanding, and it's essential to make time for your mental well-being. Incorporating small, frequent practices into your monthly routine can greatly impact your overall happiness. Start by implementing mindfulness through activities like meditation or deep breathing exercises. These techniques assist in controlling stress and fostering

Cultivating good mental health is essential for living a fulfilling life. It's not always easy to prioritize your mental health, especially with the challenges of daily life. Despite this, there are simple and effective ways to include mental health into your routine. Start by practicing meditation exercises regularly the day. Even a few minutes o